Online Personal Training with results that are as good as one to one!
Unlike many so called experts out there, we can actually back up our statement that RF Online Personal Training achieves life changing Body Transformations!
We have a track record of producing unbelievable results for our online personal training clients, and you could be our next success story.
What is Online Personal Training?
With Online Personal Training you get everything that goes into 1-2-1 personal training without the requirement to actually see your trainer in person, you are still getting the same quality high quality bespoke personal training program and nutrition plan.
You are still being kept accountable through weekly check ins and video updates from your Online Fitness Coach to ensure you make continual progress.
The best part about it is you are not tied to a time and location with online personal training because now you have your online pt coaching you from anywhere and at any time.
It truly is remote personal training, you have can fit training in around your life and on your terms, no more rushing from the gym after work to be 5 mins late for your 6pm appointment, you can get your gym sessions in when it suits you.
Check out our online fitness coaching options below and get signed up to start your journey to a leaner, stronger and healthier new you!
Online Personal Training Packages
Online Personal Training
With a coaching process built around continuous improvement our online offering produces results! 12 week coaching packages From £390
This package includes-
- A lifestyle audit, looking at activity, nutrition and lifestyle to ensure we are focussed on the most appropriate areas.
- A comprehensive assessment using a modified version of our in person testing, to ensure the solution is as specific to you as possible.
- A bespoke training plan designed around your specific needs and any limitations.
- A bespoke nutrition plan that fits in with your goals and lifestyle.
- Managed cardio and activity to ensure maximum success from your plan.
- Weekly Email check-ins with updates as required.
- This package has a commitment period of 3 months, this is the minimum timeframe required to see viable results.
Online Nutrition Coaching
Nutrition only coaching
Online Nutrition coaching with activity management. This plan is for those who have a training program already but still need the nutritional and activity management coaching to ensure success. 12 week nutrition only coaching from £300
This package includes-
- A lifestyle audit, looking at your current training plan, activity, nutrition and lifestyle to ensure we are focussed on the most appropriate areas.
- A bespoke nutrition plan that fits in with your goals and lifestyle.
- Managed cardio and activity to ensure maximum success from your plan.
- Weekly Email check-ins with updates as required.
- This package has a commitment period of 3 months, this is the minimum timeframe required to see viable results.
- This package includes no training plan but I will make suggestions based on your current training program and will tailor nutrition appropriately.
Contest Prep
Getting stage lean isn't for everyone, believe me when I say it involves taking things to extremes, I have been there myself and there are times it gets very very difficult, it's not the same as getting ready for a beach holiday or a photoshoot. If we don't feel that you are in a good position to take on a contest prep (health, emotional stability or just not being appropriate for the category you want to compete in) we will be very honest with you.
From £600 (16 week prep)
This package includes-
- A lifestyle audit, looking at activity, nutrition and lifestyle to ensure we are focussed on the most appropriate areas.
- A comprehensive assessment using a modified version of our in person testing, to ensure the solution is as specific to you as possible.
- A bespoke training plan designed around your specific needs and any limitations. with the comp prep package this feature is on an as required basis, if you are comfortable with programming your own training I will tailor your nutrition to match and make suggestions as required, if you are not I will take complete control and program for you.
- A bespoke nutrition plan that fits in with your goals and lifestyle.
- Managed cardio and activity to ensure maximum success from your plan.
- Weekly Email check-ins with updates as required.
- unlimited whatsapp support.
- Peak week plan.
- This package has a commitment period of 16 weeks however it is very strenuously suggested that you plan for a further 4 weeks of coaching after the show to minimise the chances of negative post show behaviours.
Best Online Personal Trainer
If you are searching for a personal trainer and nutritionist online It only takes a few seconds to book a telephone consultation with us....... just hit the button.