And with Simon Joining the team it’s like Voltrons mini robots united! ` Biggest takeaways from Lockdown 1,2&3 and how…
Welcome to episode 1 of the Rockstar fitness Podcast. In this episode I introduce my co-host Robb Mcgeary of…
Top 10 Lessons I’ve learned as a London Personal Trainer……. Having been a London Personal Trainer for quite a few…
What is a Body Transformation. I see a lot of Personal Trainers on social media calling themselves “Body Transformation”…
How I figure out where to start with my Personal Training clients. We’ve all been there: you want to get…
The Great Willpower Hoax, Why Willpower is not something to rely on. “Where there’s a Will there’s a Way.” When…