JP is Sexy Gandalf, Simon got no straw and Robb thinks he’s got more than two pumps in him. Ready…
And with Simon Joining the team it’s like Voltrons mini robots united! ` Biggest takeaways from Lockdown 1,2&3 and how…
Welcome to episode 1 of the Rockstar fitness Podcast. In this episode I introduce my co-host Robb Mcgeary of…
Like 1-2-1 personal training but with flexibility First of all let’s clarify, online personal training is NOT being given…
We get this from sunlight right? Well yeah we do and if you live at or near the equator you’ll…
The Best Personal Trainer tricks for losing belly fat fast! Yes I am cheating a little here because it’s kind…
Top 10 Lessons I’ve learned as a London Personal Trainer……. Having been a London Personal Trainer for quite a few…
What is a Body Transformation. I see a lot of Personal Trainers on social media calling themselves “Body Transformation”…
Who do I send my London Personal Training Clients to for Soft Tissue Work. Often when a new Personal Training…
Hard Gainer Hacks, How to Build Muscle when you are an Ectomorph. Ever felt like you are force feeding yourself?…